Male Strength Standards (kg)
| Strength Level | Squat | Walking Lunge |
|---|---|---|
| Beginner | 66 kg | 12 kg |
| Novice | 95 kg | 28 kg |
| Intermediate | 131 kg | 53 kg |
| Advanced | 173 kg | 84 kg |
| Elite | 219 kg | 121 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Walking Lunge |
|---|---|---|
| Beginner | 32 kg | 10 kg |
| Novice | 51 kg | 20 kg |
| Intermediate | 76 kg | 34 kg |
| Advanced | 105 kg | 51 kg |
| Elite | 137 kg | 72 kg |