Squat vs Walking Lunge

Overall Comparison

Metric Squat Walking Lunge Difference Percent
Daily count 9,392 16 9,376 58600%
Total lifts entered 20,024,290 15,763 20,008,527 126933%

Male Comparison

Metric Squat Walking Lunge Difference Percent
Average lift 130.1 kg 63.2 kg 66.9 kg 106%
Elite lift 219.2 kg 203.7 kg 15.5 kg 8%
Average bodyweight 80.2 kg 76.4 kg 3.7 kg 5%
Lifts analysed 1,724,123 637 1,723,486 270563%

Female Comparison

Metric Squat Walking Lunge Difference Percent
Average lift 73 kg 48.5 kg 24.5 kg 51%
Elite lift 135.9 kg 92 kg 43.9 kg 48%
Average bodyweight 64.2 kg 61.4 kg 2.8 kg 5%
Lifts analysed 391,666 0 391,666 -