Walking Lunge vs Squat

Overall Comparison

Metric Walking Lunge Squat Difference Percent
Daily count 9 9,513 -9,504 -100%
Total lifts entered 15,732 20,005,383 -19,989,651 -100%

Male Comparison

Metric Walking Lunge Squat Difference Percent
Average lift 63.2 kg 130.1 kg -66.9 kg -51%
Elite lift 203.7 kg 219.2 kg -15.5 kg -7%
Average bodyweight 76.4 kg 80.2 kg -3.7 kg -5%
Lifts analysed 637 1,724,123 -1,723,486 -100%

Female Comparison

Metric Walking Lunge Squat Difference Percent
Average lift 48.5 kg 73 kg -24.5 kg -34%
Elite lift 92 kg 135.9 kg -43.9 kg -32%
Average bodyweight 61.4 kg 64.2 kg -2.8 kg -4%
Lifts analysed 0 391,666 -391,666 -100%