Male Strength Standards (kg)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 3 kg | 64 kg |
| Novice | 22 kg | 93 kg |
| Intermediate | 63 kg | 130 kg |
| Advanced | 125 kg | 173 kg |
| Elite | 204 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 32 kg | 48 kg |
| Intermediate | 48 kg | 73 kg |
| Advanced | 69 kg | 103 kg |
| Elite | 92 kg | 136 kg |