Male Strength Standards (kg)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 12 kg | 66 kg |
| Novice | 28 kg | 95 kg |
| Intermediate | 53 kg | 131 kg |
| Advanced | 84 kg | 173 kg |
| Elite | 121 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 10 kg | 32 kg |
| Novice | 20 kg | 51 kg |
| Intermediate | 34 kg | 76 kg |
| Advanced | 51 kg | 105 kg |
| Elite | 72 kg | 137 kg |