Male Strength Standards (kg)
| Strength Level | Wall Ball | Walking Lunge |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 11 kg | 22 kg |
| Intermediate | 20 kg | 63 kg |
| Advanced | 33 kg | 125 kg |
| Elite | 47 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Walking Lunge |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 6 kg | 32 kg |
| Intermediate | 11 kg | 48 kg |
| Advanced | 18 kg | 69 kg |
| Elite | 25 kg | 92 kg |