Male Strength Standards (lb)
| Strength Level | Wall Ball | Walking Lunge |
|---|---|---|
| Beginner | 11 lb | 6 lb |
| Novice | 25 lb | 49 lb |
| Intermediate | 45 lb | 139 lb |
| Advanced | 72 lb | 276 lb |
| Elite | 103 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Walking Lunge |
|---|---|---|
| Beginner | 7 lb | 41 lb |
| Novice | 14 lb | 70 lb |
| Intermediate | 25 lb | 107 lb |
| Advanced | 39 lb | 152 lb |
| Elite | 55 lb | 203 lb |