Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 45 kg | 72 kg |
| Novice | 68 kg | 104 kg |
| Intermediate | 96 kg | 144 kg |
| Advanced | 129 kg | 190 kg |
| Elite | 165 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 17 kg | 29 kg |
| Novice | 32 kg | 44 kg |
| Intermediate | 52 kg | 63 kg |
| Advanced | 77 kg | 86 kg |
| Elite | 105 kg | 111 kg |