Wide Grip Bench Press vs Snatch Deadlift

Measured in lb

Wide Grip Bench Press
Snatch Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressSnatch Deadlift
Beginner100 lb159 lb
Novice149 lb230 lb
Intermediate211 lb317 lb
Advanced284 lb420 lb
Elite364 lb530 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressSnatch Deadlift
Beginner38 lb63 lb
Novice71 lb96 lb
Intermediate115 lb139 lb
Advanced170 lb189 lb
Elite232 lb244 lb