Z Press vs Bench Press

Overall Comparison

Metric Z Press Bench Press Difference Percent
Daily count 1 22,083 -22,082 -100%
Total lifts entered 23,329 37,329,125 -37,305,796 -100%

Male Comparison

Metric Z Press Bench Press Difference Percent
Average lift 127.2 lb 216.9 lb -89.7 lb -41%
Elite lift 222.8 lb 372.1 lb -149.3 lb -40%
Average bodyweight 180.4 lb 176.5 lb 4 lb 2%
Lifts analysed 486 2,687,560 -2,687,074 -100%

Female Comparison

Metric Z Press Bench Press Difference Percent
Average lift 61.7 lb 111.4 lb -49.7 lb -45%
Elite lift 132.5 lb 222.8 lb -90.3 lb -41%
Average bodyweight 143.4 lb 145.8 lb -2.4 lb -2%
Lifts analysed 0 357,070 -357,070 -100%