Male Strength Standards (lb)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 60 lb | 107 lb |
| Novice | 91 lb | 154 lb |
| Intermediate | 130 lb | 212 lb |
| Advanced | 176 lb | 280 lb |
| Elite | 226 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 23 lb | 43 lb |
| Novice | 41 lb | 72 lb |
| Intermediate | 65 lb | 112 lb |
| Advanced | 96 lb | 159 lb |
| Elite | 130 lb | 213 lb |