Z Press vs Bench Press

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Z Press Bench Press Difference Percent
Daily count 0 11,372 ↓11,372 ↓100%
Total lifts entered 0 13,354,162 ↓13,354,162 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Z Press Bench Press Difference Percent
Average lift 125.7 lb 213.9 lb ↓88.1 lb ↓41%
Elite lift 247.6 lb 368.7 lb ↓121.1 lb ↓33%
Average bodyweight 175.6 lb 176.6 lb ↓1 lb ↓1%
Lifts analysed 0 2,469,102 ↓2,469,102 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Z Press Bench Press Difference Percent
Average lift 61.7 lb 110.4 lb ↓48.6 lb ↓44%
Elite lift 132.5 lb 219.5 lb ↓86.9 lb ↓40%
Average bodyweight 143.4 lb 145.8 lb ↓2.4 lb ↓2%
Lifts analysed 0 335,632 ↓335,632 ↓100%