Z Press vs Bench Press

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Z Press Bench Press Difference Percent
Daily count 16 16,711 ↓16,695 ↓99.9%
Total lifts entered 19,769 25,159,144 ↓25,139,375 ↓99.92%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Z Press Bench Press Difference Percent
Average lift 127.2 lb 216.9 lb ↓89.7 lb ↓41%
Elite lift 222.8 lb 372.1 lb ↓149.3 lb ↓40%
Average bodyweight 180.4 lb 176.5 lb ↑4 lb ↑2%
Lifts analysed 486 2,687,560 ↓2,687,074 ↓99.98%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Z Press Bench Press Difference Percent
Average lift 61.7 lb 111.4 lb ↓49.7 lb ↓45%
Elite lift 132.5 lb 222.8 lb ↓90.3 lb ↓41%
Average bodyweight 143.4 lb 145.8 lb ↓2.4 lb ↓2%
Lifts analysed 0 357,070 ↓357,070 ↓100%