Male Strength Standards (lb)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 58 lb | 103 lb |
| Novice | 89 lb | 154 lb |
| Intermediate | 127 lb | 217 lb |
| Advanced | 173 lb | 291 lb |
| Elite | 223 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 18 lb | 38 lb |
| Novice | 36 lb | 69 lb |
| Intermediate | 62 lb | 111 lb |
| Advanced | 95 lb | 164 lb |
| Elite | 133 lb | 223 lb |