Bench Press vs Z Press

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Bench Press Z Press Difference Percent
Daily count 11,372 0 ↑11,372 ↑-
Total lifts entered 13,354,162 0 ↑13,354,162 ↑-

Male comparison

The average bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Bench Press Z Press Difference Percent
Average lift 213.9 lb 125.7 lb ↑88.1 lb ↑70%
Elite lift 368.7 lb 247.6 lb ↑121.1 lb ↑49%
Average bodyweight 176.6 lb 175.6 lb ↑1 lb ↑1%
Lifts analysed 2,469,102 0 ↑2,469,102 ↑-

Female comparison

The average bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Bench Press Z Press Difference Percent
Average lift 110.4 lb 61.7 lb ↑48.6 lb ↑79%
Elite lift 219.5 lb 132.5 lb ↑86.9 lb ↑66%
Average bodyweight 145.8 lb 143.4 lb ↑2.4 lb ↑2%
Lifts analysed 335,632 0 ↑335,632 ↑-