Male Strength Standards (lb)
| Strength Level | Bench Press | Z Press |
|---|---|---|
| Beginner | 107 lb | 60 lb |
| Novice | 154 lb | 91 lb |
| Intermediate | 212 lb | 130 lb |
| Advanced | 280 lb | 176 lb |
| Elite | 353 lb | 226 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Z Press |
|---|---|---|
| Beginner | 43 lb | 23 lb |
| Novice | 72 lb | 41 lb |
| Intermediate | 112 lb | 65 lb |
| Advanced | 159 lb | 96 lb |
| Elite | 213 lb | 130 lb |