Bench Press vs Z Press

Overall Comparison

Metric Bench Press Z Press Difference Percent
Daily count 20,022 6 20,016 333600%
Total lifts entered 36,771,616 23,220 36,748,396 158262%

Male Comparison

Metric Bench Press Z Press Difference Percent
Average lift 216.9 lb 127.2 lb 89.7 lb 70%
Elite lift 372.1 lb 222.8 lb 149.3 lb 67%
Average bodyweight 176.5 lb 180.4 lb -4 lb -2%
Lifts analysed 2,687,560 486 2,687,074 552896%

Female Comparison

Metric Bench Press Z Press Difference Percent
Average lift 111.4 lb 61.7 lb 49.7 lb 80%
Elite lift 222.8 lb 132.5 lb 90.3 lb 68%
Average bodyweight 145.8 lb 143.4 lb 2.4 lb 2%
Lifts analysed 357,070 0 357,070 -