Male Strength Standards (lb)
| Strength Level | Bench Press | Z Press |
|---|---|---|
| Beginner | 103 lb | 58 lb |
| Novice | 154 lb | 89 lb |
| Intermediate | 217 lb | 127 lb |
| Advanced | 291 lb | 173 lb |
| Elite | 372 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Z Press |
|---|---|---|
| Beginner | 38 lb | 18 lb |
| Novice | 69 lb | 36 lb |
| Intermediate | 111 lb | 62 lb |
| Advanced | 164 lb | 95 lb |
| Elite | 223 lb | 133 lb |