Male Strength Standards (kg)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 26 kg | 47 kg |
| Novice | 40 kg | 70 kg |
| Intermediate | 58 kg | 98 kg |
| Advanced | 78 kg | 132 kg |
| Elite | 101 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Bench Press |
|---|---|---|
| Beginner | 8 kg | 17 kg |
| Novice | 16 kg | 31 kg |
| Intermediate | 28 kg | 51 kg |
| Advanced | 43 kg | 74 kg |
| Elite | 60 kg | 101 kg |