Z Press vs Bench Press

Overall Comparison

Metric Z Press Bench Press Difference Percent
Daily count 4 31,383 -31,379 -100%
Total lifts entered 23,314 37,228,500 -37,205,186 -100%

Male Comparison

Metric Z Press Bench Press Difference Percent
Average lift 57.7 kg 98.4 kg -40.7 kg -41%
Elite lift 101.1 kg 168.8 kg -67.7 kg -40%
Average bodyweight 81.8 kg 80 kg 1.8 kg 2%
Lifts analysed 486 2,687,560 -2,687,074 -100%

Female Comparison

Metric Z Press Bench Press Difference Percent
Average lift 28 kg 50.6 kg -22.5 kg -45%
Elite lift 60.1 kg 101.1 kg -41 kg -41%
Average bodyweight 65.1 kg 66.1 kg -1.1 kg -2%
Lifts analysed 0 357,070 -357,070 -100%