Male Strength Standards (kg)
| Strength Level | Z Press | EZ Bar Curl |
|---|---|---|
| Beginner | 26 kg | 20 kg |
| Novice | 40 kg | 32 kg |
| Intermediate | 58 kg | 47 kg |
| Advanced | 78 kg | 65 kg |
| Elite | 101 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | EZ Bar Curl |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 16 kg | 18 kg |
| Intermediate | 28 kg | 28 kg |
| Advanced | 43 kg | 40 kg |
| Elite | 60 kg | 53 kg |