Male Strength Standards (lb)
| Strength Level | Z Press | EZ Bar Curl |
|---|---|---|
| Beginner | 58 lb | 45 lb |
| Novice | 89 lb | 70 lb |
| Intermediate | 127 lb | 103 lb |
| Advanced | 173 lb | 142 lb |
| Elite | 223 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | EZ Bar Curl |
|---|---|---|
| Beginner | 18 lb | 24 lb |
| Novice | 36 lb | 40 lb |
| Intermediate | 62 lb | 62 lb |
| Advanced | 95 lb | 88 lb |
| Elite | 133 lb | 118 lb |