Z Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Z Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
4 |
409 |
-405 |
-99% |
| Total lifts entered |
23,314 |
950,534 |
-927,220 |
-98% |
Male Comparison
| Metric |
Z Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
57.7 kg |
166.8 kg |
-109.1 kg |
-65% |
| Elite lift |
101.1 kg |
265.9 kg |
-164.9 kg |
-62% |
| Average bodyweight |
81.8 kg |
81.3 kg |
0.5 kg |
1% |
| Lifts analysed |
486 |
83,771 |
-83,285 |
-99% |
Female Comparison
| Metric |
Z Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
96.8 kg |
-68.8 kg |
-71% |
| Elite lift |
60.1 kg |
165 kg |
-104.9 kg |
-64% |
| Average bodyweight |
65.1 kg |
66.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
