Male Strength Standards (lb)
| Strength Level | Z Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 58 lb | 200 lb |
| Novice | 89 lb | 276 lb |
| Intermediate | 127 lb | 368 lb |
| Advanced | 173 lb | 473 lb |
| Elite | 223 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 18 lb | 103 lb |
| Novice | 36 lb | 152 lb |
| Intermediate | 62 lb | 213 lb |
| Advanced | 95 lb | 285 lb |
| Elite | 133 lb | 364 lb |