Z Press vs Zercher Squat

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Daily count 0 43 ↓43 ↓100%
Total lifts entered 0 41,278 ↓41,278 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Average lift 125.7 lb 251 lb ↓125.2 lb ↓50%
Elite lift 247.6 lb 453.6 lb ↓206 lb ↓45%
Average bodyweight 175.6 lb 181.8 lb ↓6.2 lb ↓3%
Lifts analysed 0 5,027 ↓5,027 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Average lift 61.7 lb 136.8 lb ↓75 lb ↓55%
Elite lift 132.5 lb 266.4 lb ↓133.9 lb ↓50%
Average bodyweight 143.4 lb 146.7 lb ↓3.3 lb ↓2%
Lifts analysed 0 469 ↓469 ↓100%