Overall Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Daily count |
1 |
65 |
-64 |
-98% |
Total lifts entered |
23,329 |
114,507 |
-91,178 |
-80% |
Male Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Average lift |
127.2 lb |
253.1 lb |
-125.9 lb |
-50% |
Elite lift |
222.8 lb |
454.4 lb |
-231.6 lb |
-51% |
Average bodyweight |
180.4 lb |
181.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
486 |
8,692 |
-8,206 |
-94% |
Female Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Average lift |
61.7 lb |
141.1 lb |
-79.3 lb |
-56% |
Elite lift |
132.5 lb |
270.8 lb |
-138.3 lb |
-51% |
Average bodyweight |
143.4 lb |
146.8 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |