Male Strength Standards (kg)
| Strength Level | Z Press | Zercher Squat |
|---|---|---|
| Beginner | 26 kg | 50 kg |
| Novice | 40 kg | 78 kg |
| Intermediate | 58 kg | 115 kg |
| Advanced | 78 kg | 158 kg |
| Elite | 101 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Zercher Squat |
|---|---|---|
| Beginner | 8 kg | 24 kg |
| Novice | 16 kg | 41 kg |
| Intermediate | 28 kg | 64 kg |
| Advanced | 43 kg | 92 kg |
| Elite | 60 kg | 123 kg |