Z Press vs Zercher Squat

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Daily count 16 35 ↓19 ↓54%
Total lifts entered 19,769 86,016 ↓66,247 ↓77%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Average lift 127.2 lb 253.1 lb ↓125.9 lb ↓50%
Elite lift 222.8 lb 454.4 lb ↓231.6 lb ↓51%
Average bodyweight 180.4 lb 181.7 lb ↓1.3 lb ↓1%
Lifts analysed 486 8,692 ↓8,206 ↓94%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Z Press Zercher Squat Difference Percent
Average lift 61.7 lb 141.1 lb ↓79.3 lb ↓56%
Elite lift 132.5 lb 270.8 lb ↓138.3 lb ↓51%
Average bodyweight 143.4 lb 146.8 lb ↓3.4 lb ↓2%
Lifts analysed 0 826 ↓826 ↓100%