Zercher Squat vs Z Press

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Zercher Squat Z Press Difference Percent
Daily count 43 0 ↑43 ↑-
Total lifts entered 41,278 0 ↑41,278 ↑-

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Zercher Squat Z Press Difference Percent
Average lift 251 lb 125.7 lb ↑125.2 lb ↑99.6%
Elite lift 453.6 lb 247.6 lb ↑206 lb ↑83%
Average bodyweight 181.8 lb 175.6 lb ↑6.2 lb ↑4%
Lifts analysed 5,027 0 ↑5,027 ↑-

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Zercher Squat Z Press Difference Percent
Average lift 136.8 lb 61.7 lb ↑75 lb ↑122%
Elite lift 266.4 lb 132.5 lb ↑133.9 lb ↑101%
Average bodyweight 146.7 lb 143.4 lb ↑3.3 lb ↑2%
Lifts analysed 469 0 ↑469 ↑-