Male Strength Standards (lb)
| Strength Level | Zercher Squat | Z Press |
|---|---|---|
| Beginner | 110 lb | 58 lb |
| Novice | 173 lb | 89 lb |
| Intermediate | 253 lb | 127 lb |
| Advanced | 349 lb | 173 lb |
| Elite | 454 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Z Press |
|---|---|---|
| Beginner | 53 lb | 18 lb |
| Novice | 91 lb | 36 lb |
| Intermediate | 141 lb | 62 lb |
| Advanced | 202 lb | 95 lb |
| Elite | 271 lb | 133 lb |