Male Strength Standards (kg)
| Strength Level | Zercher Squat | Z Press |
|---|---|---|
| Beginner | 50 kg | 26 kg |
| Novice | 78 kg | 40 kg |
| Intermediate | 115 kg | 58 kg |
| Advanced | 158 kg | 78 kg |
| Elite | 206 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Z Press |
|---|---|---|
| Beginner | 24 kg | 8 kg |
| Novice | 41 kg | 16 kg |
| Intermediate | 64 kg | 28 kg |
| Advanced | 92 kg | 43 kg |
| Elite | 123 kg | 60 kg |