Zercher Squat vs Z Press

Overall Comparison

Metric Zercher Squat Z Press Difference Percent
Daily count 65 6 59 983%
Total lifts entered 112,634 23,220 89,414 385%

Male Comparison

Metric Zercher Squat Z Press Difference Percent
Average lift 114.8 kg 57.7 kg 57.1 kg 99%
Elite lift 206.1 kg 101.1 kg 105 kg 104%
Average bodyweight 82.4 kg 81.8 kg 0.6 kg 1%
Lifts analysed 8,692 486 8,206 1688%

Female Comparison

Metric Zercher Squat Z Press Difference Percent
Average lift 64 kg 28 kg 36 kg 128%
Elite lift 122.8 kg 60.1 kg 62.7 kg 104%
Average bodyweight 66.6 kg 65.1 kg 1.5 kg 2%
Lifts analysed 826 0 826 -