Overall Comparison
Metric |
Zercher Squat |
Z Press |
Difference |
Percent |
Daily count |
65 |
6 |
59 |
983% |
Total lifts entered |
112,634 |
23,220 |
89,414 |
385% |
Male Comparison
Metric |
Zercher Squat |
Z Press |
Difference |
Percent |
Average lift |
114.8 kg |
57.7 kg |
57.1 kg |
99% |
Elite lift |
206.1 kg |
101.1 kg |
105 kg |
104% |
Average bodyweight |
82.4 kg |
81.8 kg |
0.6 kg |
1% |
Lifts analysed |
8,692 |
486 |
8,206 |
1688% |
Female Comparison
Metric |
Zercher Squat |
Z Press |
Difference |
Percent |
Average lift |
64 kg |
28 kg |
36 kg |
128% |
Elite lift |
122.8 kg |
60.1 kg |
62.7 kg |
104% |
Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
Lifts analysed |
826 |
0 |
826 |
- |