Overall Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Daily count |
6 |
65 |
-59 |
-91% |
Total lifts entered |
23,220 |
112,634 |
-89,414 |
-79% |
Male Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Average lift |
57.7 kg |
114.8 kg |
-57.1 kg |
-50% |
Elite lift |
101.1 kg |
206.1 kg |
-105 kg |
-51% |
Average bodyweight |
81.8 kg |
82.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
486 |
8,692 |
-8,206 |
-94% |
Female Comparison
Metric |
Z Press |
Zercher Squat |
Difference |
Percent |
Average lift |
28 kg |
64 kg |
-36 kg |
-56% |
Elite lift |
60.1 kg |
122.8 kg |
-62.7 kg |
-51% |
Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
826 |
-826 |
-100% |