Male Strength Standards (lb)
| Strength Level | Z Press | Zercher Squat |
|---|---|---|
| Beginner | 58 lb | 110 lb |
| Novice | 89 lb | 173 lb |
| Intermediate | 127 lb | 253 lb |
| Advanced | 173 lb | 349 lb |
| Elite | 223 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Zercher Squat |
|---|---|---|
| Beginner | 18 lb | 53 lb |
| Novice | 36 lb | 91 lb |
| Intermediate | 62 lb | 141 lb |
| Advanced | 95 lb | 202 lb |
| Elite | 133 lb | 271 lb |