Male Strength Standards (lb)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 110 lb | 160 lb |
| Novice | 173 lb | 238 lb |
| Intermediate | 253 lb | 336 lb |
| Advanced | 349 lb | 451 lb |
| Elite | 454 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 53 lb | 84 lb |
| Novice | 91 lb | 133 lb |
| Intermediate | 141 lb | 197 lb |
| Advanced | 202 lb | 273 lb |
| Elite | 271 lb | 357 lb |