Male Strength Standards (lb)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 118 lb | 155 lb |
| Novice | 179 lb | 235 lb |
| Intermediate | 255 lb | 336 lb |
| Advanced | 345 lb | 456 lb |
| Elite | 444 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 58 lb | 83 lb |
| Novice | 93 lb | 129 lb |
| Intermediate | 138 lb | 188 lb |
| Advanced | 192 lb | 258 lb |
| Elite | 252 lb | 335 lb |