Zercher Squat vs Safety Bar Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Safety Bar Squat	Difference	Percent
Daily count	65	20	45	225%
Total lifts entered	114,182	43,951	70,231	160%

Male Comparison

Metric	Zercher Squat	Safety Bar Squat	Difference	Percent
Average lift	253.1 lb	335.8 lb	-82.7 lb	-25%
Elite lift	454.4 lb	576.9 lb	-122.6 lb	-21%
Average bodyweight	181.7 lb	197.3 lb	-15.6 lb	-8%
Lifts analysed	8,692	1,940	6,752	348%

Female Comparison

Metric	Zercher Squat	Safety Bar Squat	Difference	Percent
Average lift	141.1 lb	196.8 lb	-55.7 lb	-28%
Elite lift	270.8 lb	357.4 lb	-86.6 lb	-24%
Average bodyweight	146.8 lb	151.6 lb	-4.8 lb	-3%
Lifts analysed	826	303	523	173%