Safety Bar Squat vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Zercher Squat Difference Percent
Daily count 29 83 -54 -65%
Total lifts entered 44,064 114,590 -70,526 -62%

Male Comparison

Metric Safety Bar Squat Zercher Squat Difference Percent
Average lift 335.8 lb 253.1 lb 82.7 lb 33%
Elite lift 576.9 lb 454.4 lb 122.6 lb 27%
Average bodyweight 197.3 lb 181.7 lb 15.6 lb 9%
Lifts analysed 1,940 8,692 -6,752 -78%

Female Comparison

Metric Safety Bar Squat Zercher Squat Difference Percent
Average lift 196.8 lb 141.1 lb 55.7 lb 39%
Elite lift 357.4 lb 270.8 lb 86.6 lb 32%
Average bodyweight 151.6 lb 146.8 lb 4.8 lb 3%
Lifts analysed 303 826 -523 -63%