Safety Bar Squat vs Zercher Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
27 |
55 |
-28 |
-51% |
| Total lifts entered |
43,931 |
114,117 |
-70,186 |
-62% |
Male Comparison
| Metric |
Safety Bar Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
114.8 kg |
37.5 kg |
33% |
| Elite lift |
261.7 kg |
206.1 kg |
55.6 kg |
27% |
| Average bodyweight |
89.5 kg |
82.4 kg |
7.1 kg |
9% |
| Lifts analysed |
1,940 |
8,692 |
-6,752 |
-78% |
Female Comparison
| Metric |
Safety Bar Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
64 kg |
25.3 kg |
39% |
| Elite lift |
162.1 kg |
122.8 kg |
39.3 kg |
32% |
| Average bodyweight |
68.8 kg |
66.6 kg |
2.2 kg |
3% |
| Lifts analysed |
303 |
826 |
-523 |
-63% |
