Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 70 kg | 54 kg |
| Novice | 107 kg | 81 kg |
| Intermediate | 153 kg | 116 kg |
| Advanced | 207 kg | 157 kg |
| Elite | 266 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 37 kg | 26 kg |
| Novice | 58 kg | 42 kg |
| Intermediate | 85 kg | 63 kg |
| Advanced | 117 kg | 87 kg |
| Elite | 152 kg | 114 kg |