Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 160 lb | 110 lb |
| Novice | 238 lb | 173 lb |
| Intermediate | 336 lb | 253 lb |
| Advanced | 451 lb | 349 lb |
| Elite | 577 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 84 lb | 53 lb |
| Novice | 133 lb | 91 lb |
| Intermediate | 197 lb | 141 lb |
| Advanced | 273 lb | 202 lb |
| Elite | 357 lb | 271 lb |