Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 155 lb | 118 lb |
| Novice | 235 lb | 179 lb |
| Intermediate | 336 lb | 255 lb |
| Advanced | 456 lb | 345 lb |
| Elite | 587 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Squat |
|---|---|---|
| Beginner | 83 lb | 58 lb |
| Novice | 129 lb | 93 lb |
| Intermediate | 188 lb | 138 lb |
| Advanced | 258 lb | 192 lb |
| Elite | 335 lb | 252 lb |