Zercher Squat vs Safety Bar Squat

Overall Comparison

Metric Zercher Squat Safety Bar Squat Difference Percent
Daily count 65 9 56 622%
Total lifts entered 112,634 43,495 69,139 159%

Male Comparison

Metric Zercher Squat Safety Bar Squat Difference Percent
Average lift 114.8 kg 152.3 kg -37.5 kg -25%
Elite lift 206.1 kg 261.7 kg -55.6 kg -21%
Average bodyweight 82.4 kg 89.5 kg -7.1 kg -8%
Lifts analysed 8,692 1,940 6,752 348%

Female Comparison

Metric Zercher Squat Safety Bar Squat Difference Percent
Average lift 64 kg 89.3 kg -25.3 kg -28%
Elite lift 122.8 kg 162.1 kg -39.3 kg -24%
Average bodyweight 66.6 kg 68.8 kg -2.2 kg -3%
Lifts analysed 826 303 523 173%