Male Strength Standards (kg)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 54 kg | 70 kg |
| Novice | 81 kg | 107 kg |
| Intermediate | 116 kg | 153 kg |
| Advanced | 157 kg | 207 kg |
| Elite | 201 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 26 kg | 37 kg |
| Novice | 42 kg | 58 kg |
| Intermediate | 63 kg | 85 kg |
| Advanced | 87 kg | 117 kg |
| Elite | 114 kg | 152 kg |