Zercher Squat vs Safety Bar Squat
Overall Comparison
Metric |
Zercher Squat |
Safety Bar Squat |
Difference |
Percent |
Daily count |
65 |
9 |
56 |
622% |
Total lifts entered |
112,634 |
43,495 |
69,139 |
159% |
Male Comparison
Metric |
Zercher Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
114.8 kg |
152.3 kg |
-37.5 kg |
-25% |
Elite lift |
206.1 kg |
261.7 kg |
-55.6 kg |
-21% |
Average bodyweight |
82.4 kg |
89.5 kg |
-7.1 kg |
-8% |
Lifts analysed |
8,692 |
1,940 |
6,752 |
348% |
Female Comparison
Metric |
Zercher Squat |
Safety Bar Squat |
Difference |
Percent |
Average lift |
64 kg |
89.3 kg |
-25.3 kg |
-28% |
Elite lift |
122.8 kg |
162.1 kg |
-39.3 kg |
-24% |
Average bodyweight |
66.6 kg |
68.8 kg |
-2.2 kg |
-3% |
Lifts analysed |
826 |
303 |
523 |
173% |