Male Strength Standards (kg)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 50 kg | 72 kg |
| Novice | 78 kg | 108 kg |
| Intermediate | 115 kg | 152 kg |
| Advanced | 158 kg | 205 kg |
| Elite | 206 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Safety Bar Squat |
|---|---|---|
| Beginner | 24 kg | 38 kg |
| Novice | 41 kg | 60 kg |
| Intermediate | 64 kg | 89 kg |
| Advanced | 92 kg | 124 kg |
| Elite | 123 kg | 162 kg |