Male Strength Standards (kg)
| Strength Level | Zercher Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 78 kg | 71 kg |
| Intermediate | 115 kg | 102 kg |
| Advanced | 158 kg | 137 kg |
| Elite | 206 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 24 kg | 25 kg |
| Novice | 41 kg | 39 kg |
| Intermediate | 64 kg | 58 kg |
| Advanced | 92 kg | 80 kg |
| Elite | 123 kg | 104 kg |