Male Strength Standards (lb)
| Strength Level | Zercher Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 110 lb | 104 lb |
| Novice | 173 lb | 157 lb |
| Intermediate | 253 lb | 224 lb |
| Advanced | 349 lb | 303 lb |
| Elite | 454 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 53 lb | 55 lb |
| Novice | 91 lb | 86 lb |
| Intermediate | 141 lb | 127 lb |
| Advanced | 202 lb | 176 lb |
| Elite | 271 lb | 229 lb |