Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -15 kg | 13 kg |
| Novice | +14 kg | 27 kg |
| Intermediate | +51 kg | 47 kg |
| Advanced | +94 kg | 72 kg |
| Elite | +143 kg | 102 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -10 kg | 7 kg |
| Novice | +7 kg | 14 kg |
| Intermediate | +28 kg | 25 kg |
| Advanced | +53 kg | 38 kg |
| Elite | +79 kg | 55 kg |