Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -31 kg | 12 kg |
| Novice | +4 kg | 26 kg |
| Intermediate | +52 kg | 47 kg |
| Advanced | +111 kg | 73 kg |
| Elite | +177 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -19 kg | 4 kg |
| Novice | -6 kg | 8 kg |
| Intermediate | +9 kg | 14 kg |
| Advanced | +26 kg | 21 kg |
| Elite | +45 kg | 29 kg |