Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -69 lb | 27 lb |
| Novice | +9 lb | 58 lb |
| Intermediate | +114 lb | 103 lb |
| Advanced | +244 lb | 161 lb |
| Elite | +391 lb | 228 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -42 lb | 10 lb |
| Novice | -14 lb | 18 lb |
| Intermediate | +20 lb | 31 lb |
| Advanced | +58 lb | 46 lb |
| Elite | +99 lb | 63 lb |