Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -33 lb | 29 lb |
| Novice | +31 lb | 60 lb |
| Intermediate | +112 lb | 104 lb |
| Advanced | +208 lb | 160 lb |
| Elite | +314 lb | 224 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Barbell Pullover |
|---|---|---|
| Beginner | -23 lb | 14 lb |
| Novice | +15 lb | 31 lb |
| Intermediate | +62 lb | 54 lb |
| Advanced | +116 lb | 85 lb |
| Elite | +174 lb | 120 lb |