Male Strength Standards (lb)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | +13 lb | +17 lb |
| Novice | +80 lb | +102 lb |
| Intermediate | +163 lb | +210 lb |
| Advanced | +261 lb | +339 lb |
| Elite | +367 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | +16 lb | -20 lb |
| Novice | +58 lb | +24 lb |
| Intermediate | +109 lb | +78 lb |
| Advanced | +167 lb | +141 lb |
| Elite | +228 lb | +210 lb |