Male Strength Standards (lb)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | +17 lb | +13 lb |
| Novice | +102 lb | +80 lb |
| Intermediate | +210 lb | +163 lb |
| Advanced | +339 lb | +261 lb |
| Elite | +481 lb | +367 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -20 lb | +16 lb |
| Novice | +24 lb | +58 lb |
| Intermediate | +78 lb | +109 lb |
| Advanced | +141 lb | +167 lb |
| Elite | +210 lb | +228 lb |