Male Strength Standards (lb)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -4 lb | -63 lb |
| Novice | +95 lb | +30 lb |
| Intermediate | +223 lb | +156 lb |
| Advanced | +377 lb | +313 lb |
| Elite | +547 lb | +492 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -37 lb | -35 lb |
| Novice | +16 lb | +22 lb |
| Intermediate | +84 lb | +94 lb |
| Advanced | +164 lb | +180 lb |
| Elite | +251 lb | +273 lb |