Male Strength Standards (kg)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | +8 kg | +6 kg |
| Novice | +46 kg | +36 kg |
| Intermediate | +95 kg | +74 kg |
| Advanced | +154 kg | +118 kg |
| Elite | +218 kg | +166 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -9 kg | +7 kg |
| Novice | +11 kg | +26 kg |
| Intermediate | +35 kg | +49 kg |
| Advanced | +64 kg | +76 kg |
| Elite | +95 kg | +104 kg |