Male Strength Standards (kg)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -2 kg | -28 kg |
| Novice | +43 kg | +13 kg |
| Intermediate | +101 kg | +71 kg |
| Advanced | +171 kg | +142 kg |
| Elite | +248 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Back Extension |
|---|---|---|
| Beginner | -17 kg | -16 kg |
| Novice | +8 kg | +10 kg |
| Intermediate | +38 kg | +43 kg |
| Advanced | +74 kg | +82 kg |
| Elite | +114 kg | +124 kg |