Male Strength Standards (kg)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | -28 kg | -2 kg |
| Novice | +13 kg | +43 kg |
| Intermediate | +71 kg | +101 kg |
| Advanced | +142 kg | +171 kg |
| Elite | +223 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Back Extension | Push Ups |
|---|---|---|
| Beginner | -16 kg | -17 kg |
| Novice | +10 kg | +8 kg |
| Intermediate | +43 kg | +38 kg |
| Advanced | +82 kg | +74 kg |
| Elite | +124 kg | +114 kg |