Back Extension vs Push Ups
Overall Comparison
| Metric |
Back Extension |
Push Ups |
Difference |
Percent |
| Daily count |
72 |
1,520 |
-1,448 |
-95% |
| Total lifts entered |
38,858 |
1,878,185 |
-1,839,327 |
-98% |
Male Comparison
| Metric |
Back Extension |
Push Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
177 kg |
-28.4 kg |
-16% |
| Elite lift |
301 kg |
323.9 kg |
-22.9 kg |
-7% |
| Average bodyweight |
77.8 kg |
75.8 kg |
2.1 kg |
3% |
| Lifts analysed |
2,380 |
180,995 |
-178,615 |
-99% |
Female Comparison
| Metric |
Back Extension |
Push Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
99.9 kg |
7.9 kg |
8% |
| Elite lift |
189 kg |
175.9 kg |
13.2 kg |
7% |
| Average bodyweight |
65.1 kg |
61.8 kg |
3.2 kg |
5% |
| Lifts analysed |
703 |
23,648 |
-22,945 |
-97% |
