Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 97 lb | 145 lb |
| Novice | 171 lb | 209 lb |
| Intermediate | 271 lb | 289 lb |
| Advanced | 395 lb | 382 lb |
| Elite | 534 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 55 lb | 71 lb |
| Novice | 104 lb | 113 lb |
| Intermediate | 173 lb | 167 lb |
| Advanced | 259 lb | 232 lb |
| Elite | 356 lb | 303 lb |