Male Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 86 lb | 141 lb |
| Novice | 160 lb | 206 lb |
| Intermediate | 262 lb | 287 lb |
| Advanced | 390 lb | 381 lb |
| Elite | 535 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 37 lb | 65 lb |
| Novice | 88 lb | 107 lb |
| Intermediate | 165 lb | 161 lb |
| Advanced | 265 lb | 227 lb |
| Elite | 383 lb | 300 lb |