Male Strength Standards (kg)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 66 kg | 44 kg |
| Novice | 95 kg | 78 kg |
| Intermediate | 131 kg | 123 kg |
| Advanced | 173 kg | 179 kg |
| Elite | 219 kg | 242 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 32 kg | 25 kg |
| Novice | 51 kg | 47 kg |
| Intermediate | 76 kg | 78 kg |
| Advanced | 105 kg | 117 kg |
| Elite | 137 kg | 162 kg |