Squat vs Barbell Calf Raise

Measured in lb

Squat

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Squat	Barbell Calf Raise
Beginner	145 lb	97 lb
Novice	209 lb	171 lb
Intermediate	289 lb	271 lb
Advanced	382 lb	395 lb
Elite	482 lb	534 lb

Female Strength Standards (lb)

Strength Level	Squat	Barbell Calf Raise
Beginner	71 lb	55 lb
Novice	113 lb	104 lb
Intermediate	167 lb	173 lb
Advanced	232 lb	259 lb
Elite	303 lb	356 lb