Male Strength Standards (kg)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 64 kg | 39 kg |
| Novice | 93 kg | 72 kg |
| Intermediate | 130 kg | 119 kg |
| Advanced | 173 kg | 177 kg |
| Elite | 219 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 30 kg | 17 kg |
| Novice | 48 kg | 40 kg |
| Intermediate | 73 kg | 75 kg |
| Advanced | 103 kg | 120 kg |
| Elite | 136 kg | 174 kg |