Male Strength Standards (lb)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 141 lb | 86 lb |
| Novice | 206 lb | 160 lb |
| Intermediate | 287 lb | 262 lb |
| Advanced | 381 lb | 390 lb |
| Elite | 483 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 65 lb | 37 lb |
| Novice | 107 lb | 88 lb |
| Intermediate | 161 lb | 165 lb |
| Advanced | 227 lb | 265 lb |
| Elite | 300 lb | 383 lb |