Male Strength Standards (lb)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 145 lb | 97 lb |
| Novice | 209 lb | 171 lb |
| Intermediate | 289 lb | 271 lb |
| Advanced | 382 lb | 395 lb |
| Elite | 482 lb | 534 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Calf Raise |
|---|---|---|
| Beginner | 71 lb | 55 lb |
| Novice | 113 lb | 104 lb |
| Intermediate | 167 lb | 173 lb |
| Advanced | 232 lb | 259 lb |
| Elite | 303 lb | 356 lb |