Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 44 kg | 66 kg |
| Novice | 78 kg | 95 kg |
| Intermediate | 123 kg | 131 kg |
| Advanced | 179 kg | 173 kg |
| Elite | 242 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Squat |
|---|---|---|
| Beginner | 25 kg | 32 kg |
| Novice | 47 kg | 51 kg |
| Intermediate | 78 kg | 76 kg |
| Advanced | 117 kg | 105 kg |
| Elite | 162 kg | 137 kg |