Barbell Calf Raise vs Squat

Measured in lb

Barbell Calf Raise

Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Squat
Beginner	86 lb	141 lb
Novice	160 lb	206 lb
Intermediate	262 lb	287 lb
Advanced	390 lb	381 lb
Elite	535 lb	483 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Squat
Beginner	37 lb	65 lb
Novice	88 lb	107 lb
Intermediate	165 lb	161 lb
Advanced	265 lb	227 lb
Elite	383 lb	300 lb