Barbell Curl vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Bent Over Row	Difference	Percent
Daily count	1,208	794	414	52%
Total lifts entered	1,985,138	1,621,564	363,574	22%

Male Comparison

Metric	Barbell Curl	Bent Over Row	Difference	Percent
Average lift	103.3 lb	188.2 lb	-84.9 lb	-45%
Elite lift	200.6 lb	323.3 lb	-122.7 lb	-38%
Average bodyweight	172 lb	175.6 lb	-3.6 lb	-2%
Lifts analysed	295,837	210,615	85,222	40%

Female Comparison

Metric	Barbell Curl	Bent Over Row	Difference	Percent
Average lift	54.4 lb	90.6 lb	-36.2 lb	-40%
Elite lift	120.5 lb	174.6 lb	-54.2 lb	-31%
Average bodyweight	142.6 lb	142.8 lb	-0.3 lb	-0%
Lifts analysed	31,525	31,187	338	1%