Male Strength Standards (lb)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 38 lb | 89 lb |
| Novice | 66 lb | 133 lb |
| Intermediate | 103 lb | 188 lb |
| Advanced | 149 lb | 253 lb |
| Elite | 201 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 31 lb | 58 lb |
| Intermediate | 54 lb | 91 lb |
| Advanced | 85 lb | 130 lb |
| Elite | 120 lb | 175 lb |