Male Strength Standards (lb)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 42 lb | 94 lb |
| Novice | 67 lb | 137 lb |
| Intermediate | 99 lb | 192 lb |
| Advanced | 138 lb | 255 lb |
| Elite | 180 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 18 lb | 41 lb |
| Novice | 33 lb | 66 lb |
| Intermediate | 54 lb | 98 lb |
| Advanced | 80 lb | 137 lb |
| Elite | 110 lb | 180 lb |