Male Strength Standards (kg)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 17 kg | 41 kg |
| Novice | 30 kg | 60 kg |
| Intermediate | 47 kg | 85 kg |
| Advanced | 68 kg | 115 kg |
| Elite | 91 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Bent Over Row |
|---|---|---|
| Beginner | 6 kg | 15 kg |
| Novice | 14 kg | 26 kg |
| Intermediate | 25 kg | 41 kg |
| Advanced | 39 kg | 59 kg |
| Elite | 55 kg | 79 kg |