Barbell Curl vs Bent Over Row
Overall Comparison
| Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
| Daily count |
1,068 |
903 |
165 |
18% |
| Total lifts entered |
1,986,206 |
1,622,467 |
363,739 |
22% |
Male Comparison
| Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
| Average lift |
46.9 kg |
85.4 kg |
-38.5 kg |
-45% |
| Elite lift |
91 kg |
146.6 kg |
-55.7 kg |
-38% |
| Average bodyweight |
78 kg |
79.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
295,837 |
210,615 |
85,222 |
40% |
Female Comparison
| Metric |
Barbell Curl |
Bent Over Row |
Difference |
Percent |
| Average lift |
24.7 kg |
41.1 kg |
-16.4 kg |
-40% |
| Elite lift |
54.7 kg |
79.2 kg |
-24.6 kg |
-31% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
31,525 |
31,187 |
338 |
1% |
