Male Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Curl |
|---|---|---|
| Beginner | 94 lb | 42 lb |
| Novice | 137 lb | 67 lb |
| Intermediate | 192 lb | 99 lb |
| Advanced | 255 lb | 138 lb |
| Elite | 325 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Barbell Curl |
|---|---|---|
| Beginner | 41 lb | 18 lb |
| Novice | 66 lb | 33 lb |
| Intermediate | 98 lb | 54 lb |
| Advanced | 137 lb | 80 lb |
| Elite | 180 lb | 110 lb |