Bent Over Row vs Barbell Curl
Overall Comparison
| Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
| Daily count |
794 |
1,208 |
-414 |
-34% |
| Total lifts entered |
1,621,564 |
1,985,138 |
-363,574 |
-18% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
46.9 kg |
38.5 kg |
82% |
| Elite lift |
146.6 kg |
91 kg |
55.7 kg |
61% |
| Average bodyweight |
79.7 kg |
78 kg |
1.7 kg |
2% |
| Lifts analysed |
210,615 |
295,837 |
-85,222 |
-29% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Curl |
Difference |
Percent |
| Average lift |
41.1 kg |
24.7 kg |
16.4 kg |
67% |
| Elite lift |
79.2 kg |
54.7 kg |
24.6 kg |
45% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
31,187 |
31,525 |
-338 |
-1% |
