Male Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Curl |
|---|---|---|
| Beginner | 43 kg | 19 kg |
| Novice | 62 kg | 30 kg |
| Intermediate | 87 kg | 45 kg |
| Advanced | 116 kg | 62 kg |
| Elite | 147 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Barbell Curl |
|---|---|---|
| Beginner | 18 kg | 8 kg |
| Novice | 30 kg | 15 kg |
| Intermediate | 44 kg | 24 kg |
| Advanced | 62 kg | 36 kg |
| Elite | 82 kg | 50 kg |