Bent Over Row vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Barbell Curl	Difference	Percent
Daily count	1,608	1,897	-289	-15%
Total lifts entered	1,615,807	1,978,459	-362,652	-18%

Male Comparison

Metric	Bent Over Row	Barbell Curl	Difference	Percent
Average lift	188.2 lb	103.3 lb	84.9 lb	82%
Elite lift	323.3 lb	200.6 lb	122.7 lb	61%
Average bodyweight	175.6 lb	172 lb	3.6 lb	2%
Lifts analysed	210,615	295,837	-85,222	-29%

Female Comparison

Metric	Bent Over Row	Barbell Curl	Difference	Percent
Average lift	90.6 lb	54.4 lb	36.2 lb	67%
Elite lift	174.6 lb	120.5 lb	54.2 lb	45%
Average bodyweight	142.8 lb	142.6 lb	0.3 lb	0%
Lifts analysed	31,187	31,525	-338	-1%