Barbell Curl vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
1,171 |
454 |
717 |
158% |
| Total lifts entered |
1,983,930 |
952,151 |
1,031,779 |
108% |
Male Comparison
| Metric |
Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
166.8 kg |
-119.9 kg |
-72% |
| Elite lift |
91 kg |
265.9 kg |
-175 kg |
-66% |
| Average bodyweight |
78 kg |
81.3 kg |
-3.3 kg |
-4% |
| Lifts analysed |
295,837 |
83,771 |
212,066 |
253% |
Female Comparison
| Metric |
Barbell Curl |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
96.8 kg |
-72.1 kg |
-74% |
| Elite lift |
54.7 kg |
165 kg |
-110.3 kg |
-67% |
| Average bodyweight |
64.7 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
31,525 |
12,425 |
19,100 |
154% |
