Barbell Curl vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Hex Bar Deadlift	Difference	Percent
Daily count	1,008	427	581	136%
Total lifts entered	1,982,759	951,697	1,031,062	108%

Male Comparison

Metric	Barbell Curl	Hex Bar Deadlift	Difference	Percent
Average lift	103.3 lb	367.7 lb	-264.4 lb	-72%
Elite lift	200.6 lb	586.3 lb	-385.7 lb	-66%
Average bodyweight	172 lb	179.2 lb	-7.3 lb	-4%
Lifts analysed	295,837	83,771	212,066	253%

Female Comparison

Metric	Barbell Curl	Hex Bar Deadlift	Difference	Percent
Average lift	54.4 lb	213.4 lb	-159 lb	-74%
Elite lift	120.5 lb	363.7 lb	-243.2 lb	-67%
Average bodyweight	142.6 lb	147.2 lb	-4.6 lb	-3%
Lifts analysed	31,525	12,425	19,100	154%