Male Strength Standards (lb)
| Strength Level | Barbell Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 lb | 200 lb |
| Novice | 66 lb | 276 lb |
| Intermediate | 103 lb | 368 lb |
| Advanced | 149 lb | 473 lb |
| Elite | 201 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 14 lb | 103 lb |
| Novice | 31 lb | 152 lb |
| Intermediate | 54 lb | 213 lb |
| Advanced | 85 lb | 285 lb |
| Elite | 120 lb | 364 lb |