Male Strength Standards (lb)
| Strength Level | Barbell Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 42 lb | 200 lb |
| Novice | 67 lb | 275 lb |
| Intermediate | 99 lb | 366 lb |
| Advanced | 138 lb | 471 lb |
| Elite | 180 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 18 lb | 110 lb |
| Novice | 33 lb | 157 lb |
| Intermediate | 54 lb | 217 lb |
| Advanced | 80 lb | 285 lb |
| Elite | 110 lb | 359 lb |