Male Strength Standards (lb)
| Strength Level | Barbell Curl | Lying Tricep Extension |
|---|---|---|
| Beginner | 42 lb | 37 lb |
| Novice | 67 lb | 61 lb |
| Intermediate | 99 lb | 92 lb |
| Advanced | 138 lb | 129 lb |
| Elite | 180 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Lying Tricep Extension |
|---|---|---|
| Beginner | 18 lb | 16 lb |
| Novice | 33 lb | 28 lb |
| Intermediate | 54 lb | 46 lb |
| Advanced | 80 lb | 68 lb |
| Elite | 110 lb | 92 lb |