Male Strength Standards (lb)
| Strength Level | Barbell Curl | Military Press |
|---|---|---|
| Beginner | 38 lb | 69 lb |
| Novice | 66 lb | 101 lb |
| Intermediate | 103 lb | 142 lb |
| Advanced | 149 lb | 189 lb |
| Elite | 201 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Military Press |
|---|---|---|
| Beginner | 14 lb | 31 lb |
| Novice | 31 lb | 50 lb |
| Intermediate | 54 lb | 76 lb |
| Advanced | 85 lb | 106 lb |
| Elite | 120 lb | 140 lb |