Male Strength Standards (lb)
| Strength Level | Barbell Curl | Military Press |
|---|---|---|
| Beginner | 42 lb | 69 lb |
| Novice | 67 lb | 100 lb |
| Intermediate | 99 lb | 139 lb |
| Advanced | 138 lb | 183 lb |
| Elite | 180 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Military Press |
|---|---|---|
| Beginner | 18 lb | 33 lb |
| Novice | 33 lb | 51 lb |
| Intermediate | 54 lb | 73 lb |
| Advanced | 80 lb | 100 lb |
| Elite | 110 lb | 129 lb |