Male Strength Standards (kg)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 19 kg | -3 kg |
| Novice | 30 kg | +13 kg |
| Intermediate | 45 kg | +31 kg |
| Advanced | 62 kg | +52 kg |
| Elite | 82 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 8 kg | -16 kg |
| Novice | 15 kg | -5 kg |
| Intermediate | 24 kg | +8 kg |
| Advanced | 36 kg | +23 kg |
| Elite | 50 kg | +38 kg |