Male Strength Standards (kg)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 17 kg | -13 kg |
| Novice | 30 kg | +8 kg |
| Intermediate | 47 kg | +34 kg |
| Advanced | 68 kg | +63 kg |
| Elite | 91 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Pull Ups |
|---|---|---|
| Beginner | 6 kg | -22 kg |
| Novice | 14 kg | -8 kg |
| Intermediate | 25 kg | +10 kg |
| Advanced | 39 kg | +30 kg |
| Elite | 55 kg | +51 kg |